Need more Magnesium? Eat more chocolate!

Tina Walsh · 2026-04-01T03:54:57.837Z

If you’re going to eat chocolate this Easter, make it dark chocolate. It’s one of those rare treats that actually gives something back. Cacao is naturally rich in magnesium and antioxidants. Not supplimentary magnesium, but magnesium that exists in its whole, natural form within the plant. It also has other nutrients like polyphenols, healthy fats, iron and trace minerals, which actually helps your body use it properly. That’s a big difference. It’s not just about how much magnesium you get, it’s how your body recognises and absorbs it. Just 20 grams of good quality dark chocolate, can give you around 40 to 60 mg of magnesium. It’s not a therapeutic dose, but it absolutely contributes, especially if you’re also eating things like leafy greens, nuts and seeds. Think of it as supportive rather than a quick fix. Dark chocolate also has compounds that gently lift your mood and support focus, without that jittery edge you get from caffeine. It supports blood flow and heart health due to the flavonoids, and even feeds your good gut bacteria. Where people go wrong is the type of chocolate they choose. If you want the benefits, look for 70% cacao or higher. The fewer ingredients the better, ideally just cacao, cacao butter and a natural sweetener. Organic is a good idea because cacao is heavily sprayed, and try to avoid anything with vegetable oils or unnecessary fillers. (Have you heard about the lab grown chocolate without any cocao butter in it? Yuk!) Once you switch to proper dark chocolate, you’ll probably find you don’t need much. It’s richer, more satisfying, and it naturally slows you down. That’s actually part of the benefit. Have a piece after dinner, pair it with a herbal tea, and enjoy it properly. Make it a nourishing ritual. So enjoy your Easter treats and get some health benefits at the same time! My favourite dark chocolate treat are the organic dark chocolate freeze dried stawberries from Honest to Goodness . I buy them in bulk and they last forever because you only need one (or maybe 3). No GMO. Palm oil and preservative free. No artificial colours or flavours. PS Glazing Agent (414) sounds technical, but it’s actually just a natural tree sap used to make foods look and feel better, not something synthetic or harmful.

Need more Magnesium? Eat more chocolate!

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Need more Magnesium? Eat more chocolate!

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Need more Magnesium? Eat more chocolate!